Boxing

1 Star2 Stars3 Stars4 Stars5 Stars (3 votes, average: 3.67 out of 5)
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  • Price: $ 15
  • Duration: 1 hr
  • Students: 0
  • Lesson: 0

A circuit based boxing, strength and conditioning full body workout focusing on improving cardiovascular and strength. Fast paced and high intensity movements.

objectives

Fat burning
Great stress relief
Increase muscle mass and lose body fat
Improved confidence and self-esteem

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