Exercising While Sick: Do or Don’t?

This morning I woke up sick. Full blown sore throat. Just the perfect thing to wake up to on my one day off a week. I hate getting sick, but I know that while I may feel under the weather it is no excuse to slack off on my health and fitness routine. So I […]

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12 Gift Ideas for the Fitness Guru

‘Tis the season! We’ve almost made it through 2016, but we have one last holiday season to get through. Unless you are one of those super organized people that have had their Christmas gifts chosen and wrapped since June (lucky you!), the rest of us have to suffer through brain cramps and an ever approaching […]

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5 Minute Ab Workout

It’s easy to make excuses not to exercise. Too busy, can’t get to the gym, just finished eating, lazy…. But today is not that day! I’ve been inspired by quick and shorts workouts lately, as they a great way to fit in your daily workout and you can easily stack 2-4 together to create a […]

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Where Did 10000 Steps A day Come From?

One of the most common fitness goals spurted out these days is that you should be aiming to take 10,000 steps a day. FitBit encourage this, fitness bloggers quote it, and there are websites dedicated to it. But what us so special about 10,000 steps? Where did it come from and is it really necessary? […]

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Good Posture For The Computer

Everyone pretty much knows that having a good posture is important, right? Whether sitting or standing, proper body mechanics can save you a lot of grief and pain. Estimates from the Australian Bureau of Statistics 2011–12 National Health Survey show about 3 million Australians (13.6% of the population) have back problems. It is estimated that […]

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